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Restarting fs again. I have a gym membership at equinox now that I've graduated college and am back home. I've been going to the gym fairly frequently. I had a personal training session just last Wednesday and my quads were really sore for 2 days almost 3. Now that I've healed, I'm back in the game haha.
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74.4 公斤
最近减少: 0.9 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1474 千卡
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脂肪: 47.58克 | 蛋白质: 89.69克 | 碳水物: 195.65克.
早餐: Sarabeth's Strawberry Rhubarb Jam, Toasted Whole Wheat Bread, 1% Fat Milk, Onions, Red Gold Diced Tomatoes, Egg. 晚餐: White Rice, Green Giant Simply Steam Broccoli Cuts, Fried Tofu. 小食/其他: Chocolate Chip Cookie (Home Recipe or Purchased), Designer Whey French Vanilla Protein Powder, Kale, Trader Joe's Persian Cucumber, Carrots, Celery, Bananas. 更多的......
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一星期增加0.3 公斤
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 评论
Hi dear! I am trying to get active at the gym too. I went day before yesterday, and my new lat pulldowns made those muscles really is painful, when I reach up. lol Congrats of graduation.
2017年06月25日 会员：: warrenwinter
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