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I've hit my first goal weight of 200! I had initially planned on being here by the end of the year, but here I am in the middle of June. This was also initially my overall weight loss goal, but I'm definitely not stopping. present goal is now 180, and seeing where I go from there. :)
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90.7 公斤
最近减少: 20.9 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1819 千卡
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脂肪: 58.59克 | 蛋白质: 105.77克 | 碳水物: 232.50克.
早餐: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. 午餐: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Morningstar Farms Chik Patties Original. 晚餐: Kroger 100% Grated Parmesan Romano Cheese, Parkay Margarine, Barilla Whole Grain Thin Spaghetti Pasta. 小食/其他: Morningstar Farms Chik Patties Original, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Apricots, Oh Yeah! One - Birthday Cake, Bananas. 更多的......
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2834 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 椭圆机 - 49 分钟, 休息 - 15 小时 和 1 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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