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Still losing! Vacation in a week! Any suggestions for staying on track. Really hoping for maintenance more than weight loss. So looking forward to the break with friends and sunshine. My friend Kathy who is also doing fat secret with me is going too, so we will be able to help keep each other on track. Will weigh in again Fri. am before I go.
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81.2 公斤
最近减少: 6.3 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1368 千卡
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脂肪: 44.52克 | 蛋白质: 77.19克 | 碳水物: 170.87克.
早餐: Shrimp, Fat Free French Vanilla Coffee Creamer, brown sugar, trim cottage cheese, vanilla soy milk, egg white, Maple & Brown Sugar Instant Oatmeal. 午餐: Lite Chunky Blue Cheese Dressing, 100% Whole Grain Sandwich Rounds, Smoked Honey Ham, Cucumber (Peeled), Lite Cream Cheese. 晚餐: Ranch Salad Dressing, Cauliflower, Wheat Thins Crackers - Flatbread Garlic & Parsley, Deli Turkey or Chicken Breast Meat, Lettuce. 小食/其他: Parmesan Cheese (Shredded), 100% Whole Grain Sandwich Rounds, Extra Crunchy Peanut Butter, Apples. 更多的......
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2491 千卡
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运动:
家务 - 1 小时, 自行车（慢速的） - 18公里/小时 - 5 分钟, 健美操（重型的，例如俯卧撑） - 5 分钟, 自行车（中度的） - 21公里/小时 - 30 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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