Woo Hoo! I have been being very vigilant about what I eat, how much and tracking everything. I have also been kicking the exercise up just a bit. Happy Saturday!
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81.0 公斤
最近减少: 18.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1985 千卡
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脂肪: 97.02克 | 蛋白质: 59.37克 | 碳水物: 231.30克.
早餐: Sausage Gravy, Onions, Green Peppers, Egg, Baking Powder Biscuits, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 午餐: M&M's Caramel M&M's (40g), Dr. Pepper Dr. Pepper (12 oz), Honeymaid Honey Grahams, Skippy Creamy Peanut Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 晚餐: White Cake with Icing (Home Recipe or Purchased), Hellmann's Creamy Ranch Dressing, Mixed Salad Greens, Kirkland Signature Meat Lasagna. 更多的......
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2653 千卡
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运动:
家务 - 2 小时, 烹饪 - 45 分钟, 玩乐器 - 1 小时, 坐着 - 3 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 睡眠 - 12 小时, 休息 - 2 小时 和 55 分钟, 驾驶 - 40 分钟, 步行(中等的) - 5公里/小时 - 40 分钟. 更多的......
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一个星期减少0.3 公斤
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