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Been letting myself make excuses a lot lately due to being busy and stressed out. No bueno. I keep backsliding, self-sabotaging, letting myself down and I have no idea why I do these things. I just know it needs to stop.
Work, school, social life and wedding planning have kept me running the last month or two. I'm fine with hitting the gym -- I've even started taking walks through my neighborhood after coming home from the gym when the weather is nice -- eating seems to be my issue. At some point shortly after Memorial Day I was back up to 176, which threw me into a bout of depression (vicious cycle in itself, because when I'm depressed I feel like doing absolutely nothing).
Need to get it together. Things could be worse....I just need to find a way to stay strong. Proud of myself this week, managed to stay away from the super-refined sugars that I've been addicted to for pretty much ever (ate a lot of fruit, which is also super sugary, but its a small step in the right direction - away from candy).
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79.1 公斤
最近减少: 6.2 公斤.
还有: 12.4 公斤.
饮食准则: 不选择.
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一星期增加0.1 公斤
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