|
Not eating by "the plan" shows up quickly...shows negative results quickly...
but today is a new day...this is the beginning of a new week...
am posting a quote below...and I am sure I can profit as I (and maybe others on Fat Secret) interpret this quote as it applies to healthy eating and weight loss....
y'all have a GREAT WEEK....thanks for ALL support.
“The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.” ― Zig Ziglar
|
172.4 公斤
最近减少: 0 公斤.
还有: 63.5 公斤.
饮食准则: 低.
|
|
1377 千卡
|
脂肪: 42.04克 | 蛋白质: 150.35克 | 碳水物: 88.85克.
早餐: Dannon Light & Fit Greek Yogurt - Strawberry, Activia Greek Yogurt Toasted Coconut Vanilla, Atkins Milk Chocolate Delight Shake, Muscle Milk Vanilla Creme Protein Powder, Great Value Frozen Whole Strawberries. 午餐: American Value Green Beans (Canned), Hungry Jack Instant Mashed Potatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). 晚餐: Atkins French Vanilla Shake. 小食/其他: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. 更多的......
|
一星期增加1.7 公斤
|