|
Down some... thank goodness cuz my tummy is finally recovering from the food poisoning/flu whichever it was...I still can't get down to the three meals a day for the Leptin Reset because if I eat a normal sized meal I get really sick.
|
117.5 公斤
最近减少: 13.6 公斤.
还有: 26.8 公斤.
饮食准则: 100％.
|
|
1930 千卡
|
脂肪: 133.23克 | 蛋白质: 121.79克 | 碳水物: 64.82克.
早餐: Coconut Milk Beverage Unsweetened, Metabolic Whey, free range brown egg, Coffee, Fish Oil Omega 3, Special Dark Cocoa. 午餐: Unsweetened Coconut Milk, Macadamia, Almond and Pecan Cereal mix, Organic Bananas, Leaky Gut Yogurt, Berry Medley. 晚餐: Coconut Milk Beverage Unsweetened, Metabolic Whey, free range brown egg, Coffee, Special Dark Cocoa. 更多的......
|
|
3479 千卡
|
运动:
坐着 - 8 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 1 小时, 休息 - 4 小时, 睡眠 - 10 小时. 更多的......
|
一个星期减少0.4 公斤
|