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It's done. My official weigh in on the day after my 6 Day Shred experiment is 156 lbs. My scale only goes in whole and half pounds. It says my bmi is 26.6. It had previously been as high as 38. So, I lost 6 lbs and lowered my bmi by 11.4%. I'm happy for the weight loss, but I am even happier to be done. Now I just need to find a happy medium between the way I used to eat, and the way I ate on the Shred.
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70.8 公斤
最近减少: 2.7 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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