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Today is the last day of the Shred. I am ready to be done with it. I had no problem with the low calories (surprisingly), but it's so boring having the same food day in and day out. The real test will be to see if the 5 pounds stays off when life goes back to normal.
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71.2 公斤
最近减少: 2.3 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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稳定体重
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