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This is how pathetic I am. I am bummed that I only lost a half pound since yesterday. Am I happy that I lost 5 pounds in 4 days on this experiment? Only sort of. My sister lost 11 pounds in 6 days and I'm jealous. See? Pathetic. I know I will probably gain weight back when I go back to normal eating. I am hoping to keep up at least some of the good habits (exercise, portion control), and not regress, but vcation looms and I have the willpower of a two year old. Urgh.
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71.2 公斤
最近减少: 2.3 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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一个星期减少1.6 公斤
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