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Day 3 of my 6 Day Shred. I am down a pound and a half from yesterday. I am pleasantly surprised that I am not struggling with the meals. Eggs, brown rice, chicken, salmon, salad greens, berries - what could be bad? And I'm not starving, although I do miss dessert. We'll see how I feel on the 4th, 5th, and 6th day! Thirty minutes on the treadmill, and 3 sets of leg extensions and lifts for my exercise. Have a great day people!
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71.9 公斤
最近减少: 1.6 公斤.
还有: 12.9 公斤.
饮食准则: 100％.
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一个星期减少4.8 公斤
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