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Happy to be back on track with my weight starting at 105.4kg on Monday after a week of having the flu and taking meds and I've dropped 3kg by today(Thursday) to 102.4kg :)
A big thank you to all my buddies....errr...I mean followers and everyone on FatSecret that share their progress :D
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102.4 公斤
最近减少: 26.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2863 千卡
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脂肪: 164.41克 | 蛋白质: 161.75克 | 碳水物: 184.24克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic. 午餐: Nescafe Classic, Clover Full Cream Fresh Milk, Coca-Cola Coke Zero, Beef Sausage, Plantains, Fried Egg with Fat. 晚餐: White Rice (Long-Grain, with Salt, Cooked), Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). 小食/其他: Peanuts, Flax Seeds, Jungle Oats, Woolworths Chia Seeds, Lancewood Double Cream Yoghurt. 更多的......
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一个星期减少7 公斤
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 评论
Yeah, I don't know about this followers thing... I much prefer to think of my buddies trying to live healthy and get lean like me. Followers sounds so...Facebook?
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Sounds more like Twitter. But perhaps FatSecret is trying to stay relevant and attract younger users to it that are familiar with such things. Glad everything else is still the same :)
2017年05月25日 会员：: Big Boy Optimus
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I hear you BBO but I agree with Yolies anyway I hope everyone has a great weekend
2017年05月26日 会员：: Black Bee
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Awesome drop BBO... I am so jealous lol Well done.
2017年05月26日 会员：: Kimmy321
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2017年05月26日 会员：: HelenaJvR
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