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Well, I foresaw this happening at least. Hopefully next week will make up for it. How discouraging! I really really want to see 175 on the scale, so bad I can taste it. Weight loss is definitely not easy. At least when I did my body fat percentage, it was the same, so I know that I haven't gained any fat. I am more than likely retaining a lot of water right now. Maybe next week I will see that 175... here's hoping!
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81.2 公斤
最近减少: 2.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2681 千卡
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脂肪: 72.88克 | 蛋白质: 122.95克 | 碳水物: 315.47克.
早餐: orange juice, Pomegranate Juice, Spinach, Snow or Sugar Snap Peas, Kale, Cucumber (with Peel). 午餐: thin mints, Pink Lady Apples, Light Mozzarella String Cheese, mayo, tuna, corn tortillas. 晚餐: sauteed spinach, grilled chicken. 小食/其他: trader joe ciabatta, trader joes mozzarella stick, trader joes strawberry bar, Sweet and Salty Granola Bar (Sunbelt), Fig Newtons Cookies, Pistachio Nuts, Granola thins(Nature Valley), cranberry juice, orange juice, grapefruit juice, vodka. 更多的......
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2333 千卡
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运动:
健美操（重型的，例如俯卧撑） - 10 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 50 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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一星期增加0.9 公斤
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