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smek316
日记
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体重历史纪录
1到5,总共115
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下一页
2014年08月13日
Still in the same range, about to start juicing again, so it should start going down again!
体重:
最近减少:
还有:
饮食准则:
87.1 公斤
10.4 公斤
23.6 公斤
合理的
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一星期增加0.1 公斤
2014年07月18日
Here goes nothing! We went shopping for vacation food last night and 3/4 of it was super healthy. Hopefully this will be the healthiest vacation I've ever been on!
体重:
最近减少:
还有:
饮食准则:
86.7 公斤
10.8 公斤
23.2 公斤
合理的
(1 条评价)
一个星期减少1.9 公斤
2014年07月18日
Well, I leave for a six day vacation tomorrow, right after finally losing over 20 pounds. I'm going to do my best so that the damage isn't too bad.
体重:
最近减少:
还有:
饮食准则:
86.7 公斤
10.8 公斤
23.2 公斤
合理的
(1 条评价)
一个星期减少1.9 公斤
2014年07月16日
Juicing and eating mostly healthy is really starting to do the trick. Since March, I've lost three inches each from my arm, my bust, my waistline, my abdomen area (pooch), my hips and my thighs. Wow. I started reading books by Dr. Joel Fuhrman and this nutrition stuff is finally starting to make so much sense! Add in a lot of healthy food and you will have less room for and even crave less the unhealthy food. Why I didn't figure this out long ago is beyond me, but I'm glad that I'm finally getting it!
体重:
最近减少:
还有:
饮食准则:
87.3 公斤
10.3 公斤
23.8 公斤
合理的
添加评论
一个星期减少0.8 公斤
2014年07月10日
I liked the fast metabolism diet, but I got sick of eating the same foods, so I stopped after a month. I lost about 14 pounds in a month on that. I gained some weight back after not watching my diet closely (I still wasn't eating that poorly.) Then I decided to try juicing, which I am doing now, and I love it! I tried fasting on only juice and I lost 10 pounds in a week. Of course I gained a couple back after adding food, but now I'm on my way back down again.
体重:
最近减少:
还有:
饮食准则:
88.0 公斤
9.5 公斤
24.5 公斤
不选择
(2条评论)
一个星期减少0.2 公斤
smek316的体重历史
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