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I am wiped out after yesterday! WHEW! I am planning on taking it easy and will do an easy walk this afternoon. Although I do feel good about one thing, A guy who is about 10 years younger than me told me to not get old. I told him I am older than you and he argued with me that I am not. I will take that as a win!
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81.9 公斤
最近减少: 17.5 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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2088 千卡
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脂肪: 51.47克 | 蛋白质: 71.04克 | 碳水物: 351.13克.
早餐: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts. 午餐: Noosa Blackberry Serrano Yoghurt, Kraft Wheat Thins Original, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Bragg Organic Apple Cider Vinegar, Strawberries, Trader Joe's Chocolate Whey Protein Powder. 小食/其他: Starbucks Hot Cocoa Mix, Milk (Nonfat), Chocolate Chip Cookie, Lifeway Foods Lowfat Peach Kefir, Dr. Pepper Dr. Pepper (12 oz). 更多的......
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一个星期减少0.2 公斤
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