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BIG gain. Earned it by eating fast food, junk food, frozen food, drinking margaritas, and not exercising a lick. I've been stressed with work and real estate, not eating right or timely, smoking a lot too. I put in my 4-week notice at work yesterday to concentrate on real estate, this will either ease some stress or cause more, hopefully the first!
I'm not making any promises, but I'll try to start exercising again and eating lower carbs.
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91.7 公斤
最近减少: 9.6 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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一星期增加2.1 公斤
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