|
Its ok...didnt excercise and had indulged into some not so healthy foods most of the days. Its difficult to get back on track again, but im taking it one meal at a time...
|
82 公斤
最近减少: 12 公斤.
还有: 7 公斤.
饮食准则: 低.
|
|
1682 千卡
|
脂肪: 84.86克 | 蛋白质: 93.89克 | 碳水物: 64.01克.
早餐: Blanched Almonds, Walnuts, Mixed Seeds, Woolworths Ayrshire Full Cream Plain Yoghurt, Coffee with Milk. 午餐: Pick n Pay Beef Patty, SPAR Smoked Chicken, Woolworths Mixed Vegetables. 晚餐: Oil Popped White Popcorn. 小食/其他: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast Meat and Skin (Battered, Fried, Cooked). 更多的......
|
|
2213 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 12 小时, 睡眠 - 8 小时, 烹饪 - 1 小时. 更多的......
|
稳定体重
|