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Yay, heading in the right direction:-) So now trying out the 5:2 plan...will give it 2 weeks and then decide if it is sustainable I tried and failed to eat 500 calories yesterday...couldn't resist having a samoosa so ended up on 813 calories( I didn't prepare - thought I would wing it). My next low calorie day is tomorrow and I feel more prepared...been reading and surfing the net looking for 500 calorie day plans plus the 5:2 blogs/chat rooms available online have been amazing.
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98.5 公斤
最近减少: 1.5 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1439 千卡
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脂肪: 56.48克 | 蛋白质: 100.62克 | 碳水物: 132.11克.
早餐: Bananas, Baby Spinach, USN Diet Fuel Ultralean, Kauai Low Fat Protein Shake. 午餐: Bonaqua Pump, Cabbage, Chicken Thigh (Skin Eaten). 晚餐: Albany Best of Both White Bread, Pringles Salt & Vinegar, Woolworths Chicken Sausage Free Range. 小食/其他: Pick N Pay Strawberry & Cream Double Cream Yoghurt, Pineapple, Hard-Boiled Egg. 更多的......
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一个星期减少2.8 公斤
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