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Onederland! Today, for the first time in 10 years I weighed in at less than 200lbs! I knew going back to introduction would get me going again – but didn’t think it would be this quick. As is the tradition, I will celebrate in the morning and then set my new (and final) goal in the afternoon. This one will be a bit different though – I don’t think I will put a timeline on it. Goal will be to lose another 20lbs for a final weight of 180lbs (126lbs lost) but I am not in a rush to get there. The key thing will be to get to the goal slowly and make sure I can maintain this way of eating for the rest of my life.
Workout was a struggle this morning and I realized why. I added “2.5” incline to my work out on Monday which didn’t seem like much – but over the course of the 5k it amounts to climbing a 41 story building! Anyhow, I made it 2.75 miles before slowing to a walk for an eight of a mile and then finished off the rest of the 5k at 6mph.
Be Happy!
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90.1 公斤
最近减少: 48.7 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1317 千卡
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脂肪: 62.72克 | 蛋白质: 120.24克 | 碳水物: 59.67克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mustard, Cauliflower, Pork Loin. 晚餐: Merlot Wine, Leeks, Brussels Sprouts, Chinese Broccoli (Cooked), Diced Tomatoes, Mushrooms, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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3257 千卡
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运动:
驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 举重锻炼（中等的） - 20 分钟, 跑步（慢跑） - 8公里/小时 - 35 分钟, 睡眠 - 7 小时 和 25 分钟. 更多的......
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一个星期减少5.7 公斤
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