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I'm actually (pleasantly) surprised to see a little bit of a loss for this week. My job has had me running so many hours that I haven't had the time or energy to legitimately work out. The good thing is, I'm starting to notice a slight change in the appearance of my hands and stomach.
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80.6 公斤
最近减少: 4.7 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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2063 千卡
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脂肪: 81.70克 | 蛋白质: 106.55克 | 碳水物: 242.68克.
早餐: 2% milk, basic 4, great value no sugar added mixed fruit, v-fusion light cranberry blackberry, wegmans shaved turkey, premium sticky rice, great value mixed berries. 午餐: Royal Burger no Bun, Steamed Broccoli. 晚餐: wegmans american cheese, chef boyardee lasagna. 小食/其他: smuckers sugar free seedless strawberry jam, Golden Peabutter. 更多的......
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2767 千卡
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运动:
站立 - 9 小时 和 13 分钟, 驾驶 - 30 分钟, 休息 - 6 小时 和 17 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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