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That is up a little but I am trying to concentrate on getting my exercise in a little more consistent. I have dropped a couple of things that I normally eat, snack wise, and let's see if that helps in the coming weeks.
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81.5 公斤
最近减少: 17.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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2267 千卡
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脂肪: 73.52克 | 蛋白质: 61.01克 | 碳水物: 352.89克.
早餐: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 午餐: Sprite Sprite (12 oz), Lay's Oven Baked Original (Package), Subway 6" Spicy Italian. 晚餐: Nestle Milk Chocolate Hot Cocoa Mix, Milk (Nonfat), Keebler Club Crackers Original, Tillamook Pepper Jack Cheese Sliced. 小食/其他: Dr. Pepper Dr. Pepper (20 oz), Zucchini Bread. 更多的......
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一星期增加0.1 公斤
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