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Finally seeing some more progress this week, and it feels great! I will be skiing again this weekend, so I'm excited for that. It will be another great opportunity to burn some calories. TGIF.
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80.3 公斤
最近减少: 3.6 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1663 千卡
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脂肪: 41.28克 | 蛋白质: 69.72克 | 碳水物: 158.71克.
早餐: milk, multi grain cheerios peanut, Golden Grahams Cereal. 晚餐: buffalo wings, white sauce, Mussels. 小食/其他: beer, pale ale, miller high life, michelob ultra, lite beer. 更多的......
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一个星期减少0.9 公斤
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