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Down two more pounds this week. Also hit a goal of doing 5 miles in my hour on the elliptical. (Did 5.2 today... Previous best was 4.76.) Its crazy, I've lost 36 pounds this year, I'm lifting heavier, I'm running faster, yet some part of me feels I haven't changed. I guess this is why I never stuck to a diet longer than a month prior to this year is because I never saw changes. But now that I'm actually weighing myself weekly and joined a gym back in March, I can see that I'm making all kinds of vast improvements, whether I can convince myself they're real or not, and that's enough to keep me going! Hope everyone has a happy and successful May! ♡
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95.4 公斤
最近减少: 16.1 公斤.
还有: 25.6 公斤.
饮食准则: 合理的.
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2379 千卡
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脂肪: 97.52克 | 蛋白质: 135.45克 | 碳水物: 243.49克.
早餐: Egg. 午餐: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. 晚餐: Progresso Italian Style Bread Crumbs, Egg, Publix Grated Romano Parmesan Cheese, Publix Ground Chuck 80/20, Reggano Traditional Pasta Sauce, Reggano Spaghetti. 小食/其他: Lean Cuisine Simple Favorites Four Cheese Cannelloni, Oh Yeah! One - Chocolate Chip Cookie Dough, Bananas. 更多的......
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3116 千卡
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运动:
举重锻炼（中等的） - 30 分钟, HIIT - 54 分钟, 休息 - 14 小时 和 36 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.9 公斤
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