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Still not having to take any diabetes medication. Trying to keep carbs down to 25 or less a day. Got my wife and daughters on board with me finally. Work is slowing down and weather's getting hotter, should be a good Summer.
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98.2 公斤
最近减少: 15.3 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1437 千卡
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脂肪: 107.09克 | 蛋白质: 105.45克 | 碳水物: 19.98克.
早餐: Oscar Mayer Traditional Bacon, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Original Powder Creamer, Kroger Whole Eggs (Medium). 午餐: Brummel & Brown Spread made with Yogurt, C. Wirthy & Co. Butter Herb Salmon, Del Monte Fresh Cut Blue Lake Green Beans. 小食/其他: Hunt's Sugar Free Orange Jello Snack Pack, Walnuts, Boiled Egg. 更多的......
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一个星期减少0.1 公斤
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