pilliscn的日记, 2010年03月6日

Have been going to spin 4-5 times a week plus my regular weight lifting energy. Lifestyle change is being more concious about the number of calories I eat. I read somewhere men burn 11 calories for every pound. I want to be and stay at 195 pounds so that is only 2145 a day. Which is pretty reasonable. Exercise doesn't mean I can eat more. If I know I am going to go out and have something heavy, then I save during the week so I can have one high calorie item.

107.5 公斤 最近减少: 17.2 公斤.    还有: 7.7 公斤.    饮食准则: 合理的.