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gained a bit from too many grains and carbs from being sick now getting over infection caused by eating bad... taught me a lesson
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118.4 公斤
最近减少: 12.7 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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2461 千卡
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脂肪: 152.99克 | 蛋白质: 129.99克 | 碳水物: 144.97克.
早餐: Naturals Organic Coconut Oil, Coffee, Metabolic Whey, Unsweetened Coconut Milk, Special Dark Cocoa, Organic Cage-Free Large Brown Eggs. 午餐: Berry Medley, Traditional Plain Greek Yogurt, Fish Oil Omega 3, Black Currant Oil, Large Grade AA Eggs, Metabolic Whey, Special Dark Cocoa, Coffee, Unsweetened Coconut Milk. 晚餐: Traditional Plain Greek Yogurt, Berry Medley, Buttermilk Ranch Dressing, French Fries (Large). 更多的......
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3437 千卡
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运动:
驾驶 - 20 分钟, 家务 - 30 分钟, 坐着 - 9 小时, 休息 - 5 小时 和 10 分钟, 睡眠 - 9 小时. 更多的......
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一星期增加1.8 公斤
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