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Dropped like 3.5 lbs total in the past week... not complaining but came out of nowhere seeing as I've been averaging like a pound a week.
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96.3 公斤
最近减少: 15.2 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
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1904 千卡
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脂肪: 63.94克 | 蛋白质: 106.58克 | 碳水物: 243.77克.
早餐: Egg. 午餐: Sue Bee Honey, Jif Natural Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. 晚餐: Thai Kitchen Mushroom Rice Noodle Soup Bowl, Kirkwood Grilled Chicken Breast Strips, Publix Grated Romano Parmesan Cheese, Parkay Margarine, Light N' Lively Lowfat Cottage Cheese With Calcium, Barilla Whole Grain Thin Spaghetti Pasta. 小食/其他: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Oh Yeah! One - Chocolate Chip Cookie Dough, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. 更多的......
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3111 千卡
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运动:
步行（中等的） - 5公里/小时 - 10 分钟, 举重锻炼（中等的） - 20 分钟, HIIT - 55 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.2 公斤
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