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So I have not worked out since Tuesday. I can't seem to find a way to workout if I can't do it in the mornings.
Most of last week I had things to get out and do and was gone for several hours ar a time and at night we like to spend our time catching up on tv and having dinner with the family.
I need to find a way to be more disaplined with myself and make myself workout in the evenings if I can't do it in the mornings. It just has to happen.
Cooper is sick again. Not sure with what but he is grumpy, has a fever, and is congested in his chest and when he coughes. Poor baby.
Guess the few hours of snow was not long enough to kill anything going around:(
Well, todays workout.
Bodyrock Ass fire indermediate workout: 12-15 min
Weights: 15 min
Rowing machine: 15 min
Still not going to weigh myself but I am going to measure today.
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66.2 公斤
最近减少: 5.9 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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稳定体重
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 评论
It's tough to do during the day, Sarah, especially with all your boys. Mornings is the easiest time for discipline. When you have a tough daytime schedule, something always comes up. Can't believe Cooper is sick again. That's terrible. Give him a hug for me. Enjoy your workout.
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I hope he feels better soon.
2012年02月21日 会员：: Jennifer2010
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Poor Cooper!! :( Hope he feels better soon! And mom don't be to hard on yourself. I think you have a great system and you know what to do about getting into shape. As a parent, when their needs are more important than ours, that takes a lot out of you! So don't be too hard on yourself. Perhaps in the evening just do easy workouts like jump ropes or jumping jacks and then sit-ups and push-ups, wall-sits, burpees, etc. It won't take you that long and its something that gets you moving. You can easily do it watching tv as well! But don't think that you are not disciplined...because you are! Here is a very easy and how ever you want to take it workout that will not require you to do too much but honestly you can do this watching tv its so easy!! http://fitfabcities.com/2012/02/07/printable-workout-the-fab-15-total-body-workout/
2012年02月21日 会员：: alohaneen
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I guess I have no idea how to add a link to a comment! But the page you should go to is The fitfabcities.com and the blog is dated Feb. 7th! The Printable Workout: The Fab 15 – Total Body Workout.
2012年02月21日 会员：: alohaneen
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Thanks ladies. I was in need of some support
2012年02月21日 会员：: skinnygirl130
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