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Up but down to 44% fat. I'm full of....
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98.7 公斤
最近减少: 5.2 公斤.
还有: 43.3 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 47.88克 | 蛋白质: 56.58克 | 碳水物: 147.10克.
早餐: Seedless Raspberry Jam, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 1/3 Less Fat Cream Cheese. 午餐: Bacon, Egg, 100% Natural Whole Wheat Bread. 晚餐: Terrine grand-mere, Baby Spinach, Tzatziki Yogurt Dip Greek Style, Turkey Chili with Pineapple & Beans, Uyuni Quinoa & Whole Grain Brown Rice. 小食/其他: Strawberry Smoothie Nonfat Yogurt Bar, Milk Chocolate Almonds. 更多的......
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3387 千卡
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运动:
驾驶 - 15 分钟, 购物 - 50 分钟, 坐着 - 2 小时, 健身器（慢的） - 1 小时 和 25 分钟, 家务 - 15 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 15 分钟. 更多的......
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一星期增加7.9 公斤
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 评论
Are ya back on track today? Sounds like you had a lot of fun though!!
2012年02月20日 会员：: pkgardner
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I'm back on track. My pants are quite loose even though I look really puffy. So I'm hoping most of it is water. You are doing great! Hurry or I'll catch up with you...Hahaha.
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It's a race then! That will keep us BOTH motivated. Ha!
2012年02月20日 会员：: pkgardner
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I like coming from behind! Hahaha. But first I need to shed tons of water...ughhh. Must be water, right???? Fat % still at 44, but I've hated getting on the scale the past few days.
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