|
Even with all my determination...I still had a diet coke yesterday. My thinking was that I didn't want to waste it. So, I drank the aspartame. Try again today?
|
89.4 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1740 千卡
|
脂肪: 150.62克 | 蛋白质: 52.23克 | 碳水物: 47.22克.
午餐: stevia drop, best foods, poppy seed, cabbage, spam. 晚餐: herbal tea, diet dr pepper, best foods, stevia, poppy seed, cabbage, roast beef. 小食/其他: sugar free gum, butter, advantage cranberry, liverwurst, eggplant, olive oil, kavli. 更多的......
|
|
2927 千卡
|
运动:
家务 - 5 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少3.2 公斤
|