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Ugh, I knew I would gain some weight, at least it's not a ton. Next week I will be sticking to it 100% to make up for it.
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81.2 公斤
最近减少: 2.7 公斤.
还有: 13.2 公斤.
饮食准则: 低.
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1730 千卡
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脂肪: 30.45克 | 蛋白质: 61.70克 | 碳水物: 149.86克.
早餐: peanuts. 午餐: vodka, coconut rum, lite beer, feta, turkey wrap. 晚餐: Pomegranate Juice, Spinach, Kale, Cucumber (with Peel), beef jerky. 小食/其他: orange juice, peach schnapps, vodka. 更多的......
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一星期增加0.2 公斤
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 评论
I did well this weekend calorie wise. My goal is still 1500 calories per day , but my recommended is 1700. If I stay under 1700 I feel like I'm still doing alright. 1500 would be better, though. I will continue to stay focused this week, and hopefully loses another 2 pounds.
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