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Aghhh what is happening? I cheated this weekend but not THIS bad :(
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65.5 公斤
最近减少: 0 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1344 千卡
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脂肪: 26.40克 | 蛋白质: 109.13克 | 碳水物: 151.09克.
早餐: siggi's yogurt, milk, iso 100. 午餐: Premium Natural Hickory Smoked Ham, blueberries, lean cuisine fiesta grilled chicken. 晚餐: kroger chips, simply fruit strawberry, kroger peanut butter, Oatmeal Molasses Bread, miller lite beer. 小食/其他: Special K Protein Plus Cereal, Archer Farms Pomegranate Raspberry fruit bars. 更多的......
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2077 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 健身器（中度的） - 12 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 休息 - 7 小时 和 38 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加3.2 公斤
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 评论
It's ok to cheat on the diet some... As long as you get back at it! :)
2010年03月3日 会员：: forceintel
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Awww... how frustrating! I looked over your diet calendar and I agree, it looks like you had a cheat day, but not THAT bad. It's probably not a "real" gain. The same thing happens to me sometimes after a higher calorie day I'll see my weight jump up, but then within a few days it'll fall back down to normal. Overall it looks like you're eating great so keep up the good work and don't get too discouraged.
2010年03月3日 会员：: mendacity22
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