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Looking forward to a great week working only one job, lower pollen levels and less stress. =)
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81.6 公斤
最近减少: 17.7 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1745 千卡
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脂肪: 58.64克 | 蛋白质: 54.52克 | 碳水物: 261.93克.
早餐: Unsalted Butter Stick, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 午餐: Belgian Chocolates, Mission Flour Tortilla (Burrito Size), Onions, Green Peppers, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Chobani Greek Yogurt Peach on The Bottom. 小食/其他: IGA hot cocoa mix. 更多的......
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一星期增加0.2 公斤
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