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I was expecting this gain. My official weight this morning is 98.9kg after this 0.6kg gain.
I'm suspecting that I am retaining some water weight due to the bicep dumbbell curls and dumbbell chest flyes that I am doing at home. This week I had a few days where I did 30 bicep curls in the morning, at midday and then again in the evening. Then some days I added 30 dumbbell flyes after doing 30 bicep curls. I'm
Next week Wednesday is my bday but I'll only be indulging on the next weekend. Have an awesome weekend everyone :)
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98.9 公斤
最近减少: 29.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3 千卡
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脂肪: 0.00克 | 蛋白质: 0.00克 | 碳水物: 0.60克.
早餐: Green Tea. 更多的......
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一星期增加0.6 公斤
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 评论
Thanks. Hope you enjoy the weekend too, BBO.
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