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So far this week I have stayed at the same weight, hope it moves down some soon.
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86.0 公斤
最近减少: 12.4 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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901 千卡
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脂肪: 62.45克 | 蛋白质: 48.00克 | 碳水物: 45.81克.
早餐: Turkey, Cheddar Cheese, Jan's Muffin In A Minute. 午餐: Tomato, Turkey, Bell Pepper, Chia seed, Balsamic Vinegarette Dressing, Romaine. 晚餐: Flax meal, Blueberries, Traditional Plain Greek Yogurt. 小食/其他: Almonds. 更多的......
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一个星期减少0.5 公斤
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