joescape的日记, 2017年04月5日

Been following my diet, but can't seem to get back to 214. Even going to the gym more now that my hours at work have slacked off a bit. Just gonna keep doing what I'm doing for now, for a while. I'll give it another week but something's gotta change soon.

98.2 公斤 最近减少: 15.3 公斤.    还有: 9.7 公斤.    饮食准则: 合理的.

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1189 千卡

脂肪: 87.57克 | 蛋白质: 95.53克 | 碳水物: 14.62克.   早餐: Oscar Mayer Traditional Bacon, Kroger Whole Eggs (Medium). 午餐: Perdue Turkey Wings, Frank's Red Hot Sauce. 小食/其他: Blue Diamond Lightly Salted Almonds, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. 更多的......

2541 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 31 分钟, 休息 - 15 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......