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Can't believe that I let myself get back to this point. Sigh. I need to be more vigilant when I first see those pounds creeping up and stop making excuses. Anyway, here I am for another round! 2 of my kids are graduating this year and the big family party is in May. Not going to be this fat...
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88.9 公斤
最近减少: 3.6 公斤.
还有: 27.7 公斤.
饮食准则: 100％.
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489 千卡
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脂肪: 11.82克 | 蛋白质: 50.06克 | 碳水物: 46.43克.
早餐: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. 午餐: Chicken Breast (Skin Not Eaten), Aquafina Water (16.9 oz), Nature's Promise Organic Baby Romaine, Enza Jazz Apple, Balsamic Vinegar. 晚餐: Sweet Onions, Target Beef Eye of Round Steak Thin, Aquafina Water (16.9 oz). 更多的......
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一个星期减少6.4 公斤
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