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I held myself accountable last week. Even after a horrible day mid-week, I was responsible, logged it all, and watched my intake the rest of the week. It makes me feel good to know that you really CAN eat what you want one day every now and then and still lose weight. My self-control is growing stronger :)
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92.1 公斤
最近减少: 6.8 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1843 千卡
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脂肪: 68.04克 | 蛋白质: 50.32克 | 碳水物: 265.34克.
早餐: Green Veggie Rice. 午餐: lays light chips, mayo, deli ham, wheat bread. 晚餐: diet dr. pepper, butter, corn bread, green beans, stouffer's stuffed pepper. 小食/其他: swiss miss sensible sweets, samoas, hershey's syrup, sugar free ice cream breyers, international delight individual hazelnut creamer, coffee, lemon chalet, darjeeling black tea. 更多的......
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一个星期减少2.0 公斤
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 评论
It really is true. I live by the 80/20 rule; eat healthy 80% of the time and the other 20% of the time you can have the not so healthy stuff. I think the key is controlling black and white thinking; "I already blew it, what is the use, I might as eat whatever I want." That is what has gotten me into trouble in the past. Persistence!
2010年03月2日 会员：: CathyJo77
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Excellent! Mantra: I am disciplined and I like that about myself.
2010年03月2日 会员：: information
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