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Hanging on to 148 - I love the feeling of having my clothes fit again and how strong my legs feel with the indoor cycling training. I want to get down to 145 and stay there! In the last few years I get down to 145 and then boomerang back up. I was always so hungry before but this time I'm learning to eat filling, healthy foods (at least 80% of the time!) that really help to keep me satisfied.
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67.1 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1199 千卡
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脂肪: 29.43克 | 蛋白质: 56.09克 | 碳水物: 191.29克.
早餐: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. 午餐: honey ginger chicken Healthy Choice. 晚餐: asparagus, brummel & brown margarine, cabbage, light bun, turkey brat. 小食/其他: truffle bar skinny cow, grapes, orange, yogurt yoplait fiber one. 更多的......
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1882 千卡
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运动:
自行车（中度的） - 21公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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