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Feeling really good today, I haven't been tracking my carb counting but I have definatly been aware and trying to stay low on carbs and really thining about what I eat before I eat it. So far so good. I have lost 2 lbs. (back to where I was before my Birthday)! So I am feeling good about the changes I have made this past week and I am not feeling deprived of anything. Here is to another great week! Stay strong all!
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68.5 公斤
最近减少: 10.0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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520 千卡
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脂肪: 39.00克 | 蛋白质: 33.00克 | 碳水物: 11.00克.
午餐: Double Double Protein Style. 更多的......
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一个星期减少0.9 公斤
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