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Big Boy Optimus的日记, 2017年03月31日

I'VE DONE IT!!! NEW OFFICIAL LOWEST WEIGHT

I've dropped below my 2016 lowest official weight of 98.5kg with a new official weight of 98.3kg!!! This is my lowest weight ever and I still have the rest of this year to go :)

I want to get close as possible to 95kg before my bday in 2 weeks time.

I'm so excited!

A big thank you for all the support on here from all of you and especially to LowCarbFemmeFit who has encouraged me to start doing some exercise at home with a pair of dumbbells :) Just 30 reps of dumbbell curls with a pair of 12kg dumbbells has really helped me alot to burn fat.

Have an awesome weekend everyone :)
98.3 公斤 最近减少: 30.4 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2017年03月31日:
3 千卡 脂肪: 0.00克 | 蛋白质: 0.00克 | 碳水物: 0.60克.   早餐: Green Tea. 更多的......
一个星期减少0.8 公斤

18支持者    支持   

评论 
Well done BBO! Whoop whoop for lowest weight yet! Keep going, you're a real inspiration to many of us. 
2017年03月31日 会员:: IamTans
Such an inspiration! Congrats :) 
2017年03月31日 会员:: Samukeliso
I am glad I inspired you BBO. Exercising from home is different but also has its perks and being in your private space can be very satisfying :) BBO you did so well try and minimise the naughty stuff this weekend to put you in a position of power for the new week. Go get em tiger!  
2017年03月31日 会员:: SwoleMateBunny
Well done Bro!!!! 
2017年03月31日 会员:: Ieksie
FANTASTIC!!! Well done, and keep it going!! 
2017年03月31日 会员:: Fat to Fit 88
Thanks everyone. My fat secret isn't showing me notifications that people commented on this post. Will have a look into it. The only naughty foods I had is 4 doughnuts today. Will have some ice cream later. I'm not recording my food intake today.  
2017年03月31日 会员:: Big Boy Optimus
low carb diets are amazing​!!! I'm on Atkins for 3 days now and I've lost 2.1kgs already. so glad that people are recognising the low carb way 👏👏 
2017年03月31日 会员:: MichaelaAfonso
Congratulations! 
2017年04月2日 会员:: Poppyluv
Well done BBO.... You are doing great and a true inspiration to us all :-) 
2017年04月3日 会员:: Kimmy321
BBO, thats is awesome!!! proof that time and dedication will give you the results you work for!! keep it up. LCFF is totally awesome and a great support system! Well done 
2017年04月3日 会员:: Tanya49
BBO, thats is awesome!!! proof that time and dedication will give you the results you work for!! keep it up. LCFF is totally awesome and a great support system! Well done 
2017年04月3日 会员:: Tanya49
Well Done....keep it Big Boy 
2017年04月3日 会员:: buyimthembu
@MichaelaAfonso - I dont follow a low carb diet. I still eat bread, rice, potatoes, burgers, doughnuts, etc. during my week. I think some of you have misread me thanking LowCarbFemmeFit who is a buddy on here as me thanking LCHF diet. Thanks again everyone:)  
2017年04月3日 会员:: Big Boy Optimus
Awesome 
2017年04月5日 会员:: Black Bee
congrats 
2017年04月6日 会员:: Hermalini

     
 

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