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I'm at 79 kgs today, a little over two kgs more than yesterday, but of course it's (mostly) because of Indulgence Day. I did poorly yesterday. Too poorly. But I'm back on track today, and will do my best to compensate.
Today is Lord Of The Rings marathon at our house, so I won't be here more than a moment today. I'm off to watch the first movie from the exercise bike. Let's see how far I make it.
Have a great day, friends! Life is good!
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79 公斤
最近减少: 76 公斤.
还有: 0 公斤.
饮食准则: 低.
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1517 千卡
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脂肪: 56.30克 | 蛋白质: 99.60克 | 碳水物: 138.26克.
早餐: Olive Oil, White Potatoes (Flesh and Skin), Scallions or Spring Onions, Zucchini, Mushrooms, Loppefrøskaller, Sliced Ham (Extra Lean), Egg. 午餐: Beef Stew with Potatoes and Gravy. 晚餐: Chicken Drumstick, Chicken Thigh, Cooked Carrots. 小食/其他: Licorice, Loppefrøskaller, 1% Fat Milk, Bananas, Kakaois, Kakao (pulver), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Grapes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 更多的......
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2696 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 1 小时, 睡眠 - 8 小时, 坐着 - 14 小时 和 30 分钟, 站立 - 30 分钟. 更多的......
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一星期增加16.1 公斤
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