在2017年03月29日体重纪录（没有日志纪录）
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74.2 公斤
最近减少: 38.7 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1993 千卡
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脂肪: 56.62克 | 蛋白质: 104.97克 | 碳水物: 215.00克.
早餐: 365 Organic Jellied Cranberry Sauce, ShopRite Fat Free Plain Greek Yogurt, International Delight Almond Joy Coffee Creamer, Bob's Red Mill Unsweetened Shredded Coconut, Silk Pure Almond Milk - Unsweetened Original, Ultimate Nutrition Prostar 100% Whey Protein, Badia Whole Trilogy Health Seeds, Coffee (Espresso Brewed, Decaffeinated). 午餐: Mario Sliced Black Olives, President Fat Free Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Harvest Sensations Organic Kale Salad, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 晚餐: Barefoot Sweet Red Wine, Subway 6" Turkey Breast. 小食/其他: Global Brands Animal Crackers, Cadbury's Creme Egg (34g), Laughing Cow Creamy Spicy Pepper Jack, The Snack Factory Pretzel Crisps - Original, Global Brands Animal Crackers. 更多的......
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一个星期减少0.1 公斤
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