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Wow two pounds lost! I will be happy if I get two pounds every other week like I have been so far. It feels so good to be back into the 170's. I can almost feel the 160's now. Once I get to that point I will be happy for the wedding, so if I lose at least another 10 pounds I will be happy enough for the wedding. Then the dieting doesn't stop there, I still want to look good this summer. I am very motivated to continue this pattern. I will start switching up my workout routine, drink more water and consume less sodium. I'm very happy that my efforts paid off this week.
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81.0 公斤
最近减少: 2.9 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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2046 千卡
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脂肪: 71.40克 | 蛋白质: 66.84克 | 碳水物: 252.25克.
早餐: Pomegranate Juice, Spinach, Kale, Cucumber (with Peel). 午餐: strawberries, potato soup, wheat thins, cupcake. 晚餐: Buffalo Wings. 小食/其他: Lite Beer, fig newton, bbq corn chips, Chocolate Dessert Cakes, milk, peanut cheerios. 更多的......
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一个星期减少0.9 公斤
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