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Killed another pound this week. Only two more til I hit my first goal/30 lbs down/changing from class 2 to class 1 obese.
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98.9 公斤
最近减少: 12.7 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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1911 千卡
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脂肪: 96.33克 | 蛋白质: 117.56克 | 碳水物: 176.00克.
早餐: Nature's Own All Natural 100% Whole Wheat Bread, Egg, Calavo Avocado. 午餐: Kirkwood Grilled Chicken Breast Strips, Great Value Medium Black Olives, Hunt's Tomato Paste, Publix Grated Romano Parmesan Cheese, Cooked Spaghetti Squash. 晚餐: Success Boil-in-Bag Jasmine Rice, Carrots, Cabbage, Soy Sauce, Vegetable Oil, Melissa's Organic Extra Firm Tofu. 小食/其他: Sargento Cheddar-Mozzarella Cheese Sticks, Honey, Whole Foods Market Natural Peanut Butter, Winn-Dixie Honey Wheat Enriched Bread, Slim-Fast High Protein Creamy Chocolate Shake, Oh Yeah! One - Chocolate Chip Cookie Dough. 更多的......
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3374 千卡
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运动:
举重锻炼（中等的） - 30 分钟, HIIT - 1 小时 和 8 分钟, 休息 - 14 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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