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I have been visiting my Mom, she is ill and I could not following my food plan as much as I wanted. But I am back home now and back on the right track.
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88.2 公斤
最近减少: 10.2 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1243 千卡
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脂肪: 83.06克 | 蛋白质: 72.47克 | 碳水物: 61.53克.
早餐: Butter, Coconut Oil, Egg, Roast Beef (Chuck Roast), Julian Bakery. 午餐: Avacado, Ranch Dressing, Bell Pepper, Chia seed, Romaine, Roast Beef. 晚餐: Broccoli, Avacado, Julian Bakery. 更多的......
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一星期增加1.6 公斤
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