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It has taken two weeks, but I finally was able to drop again. These last two weeks have been annoying, bouncing back and forth between 179 and 181, no matter how I exercise or what I ate. Today, from my heaviest point ever I have lost 20.4 pounds. From my greatest weight loss in the past, I have dropped 5.4 pounds. I'm hoping to be able to keep the trend up and not have another two weeks of bouncing around.
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81.0 公斤
最近减少: 4.3 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1824 千卡
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脂肪: 65.10克 | 蛋白质: 72.96克 | 碳水物: 237.10克.
早餐: 2% milk, cinnamon toast crunch. 午餐: premium sticky rice, wegmans shaved turkey, Light Strawberry Banana Fruit & Vegetable Juice, great value frozen mixed berries no sugar added. 晚餐: pizza hut breadstick, Classic Hawaiian Deep Pan Pizza, pizza hut thin crust pepperoni. 小食/其他: wegmans american cheese, cheez its, strawberry pocky 1.41 oz Box. 更多的......
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2367 千卡
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运动:
Dance Dance Revolution - 40 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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