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My official weight this morning is 99.1kg.
I'm really happy with this drop :D Hoping to get into the 98kg range next week and dropping below my lowest weight ever of 98.5kg will be such an awesome bonus!!!
A big thank you to all of you here on FatSecret :) Have an awesome and safe weekend :)
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99.1 公斤
最近减少: 29.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3072 千卡
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脂肪: 158.69克 | 蛋白质: 132.70克 | 碳水物: 273.03克.
早餐: Green Tea. 午餐: Nescafe Classic, Clover Full Cream Fresh Milk, Eskort Shoulder Bacon, KOO Baked Beans in Tomato Sauce, Fried Egg with Fat, Eskort Russian, Coca-Cola Coke Zero, Clover Full Cream Fresh Milk, Nescafe Classic. 晚餐: Deep Fried Potato French Fries (from Frozen), Roti, Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola Coke Zero. 小食/其他: Jungle Energy Crunch Lifestyle, Sugared or Glazed Doughnuts. 更多的......
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一个星期减少0.9 公斤
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