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I don't know why I weigh myself everyday. If I maintain my eating habits strictly then I CAN lose weight everyday but lately I have been a bit lax. I mean I let myself go on the weekends. Like last Sunday. I ate at a restaurant and then pizza. If I stayed strict I could have lost more weight. It'll come off though.
Today's walk;
8.96 miles
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129.5 公斤
最近减少: 22.5 公斤.
还有: 7.5 公斤.
饮食准则: 100％.
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一个星期减少1.6 公斤
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