johnmwoya的日记, 2017年03月22日

HEY BUDDIES GOT A NEW MORE SENIOR ROLE. TAKING OVER HAS BEEN A JOB BY ITSELF.THE NEW CONTROL AND SO MANY REPORTS I HAVE TO CHOOSE WHO TO KNOW AND WHO TO DO WHAT WITH.JOB 24/7, CONSULTATIONS, MEETINGS, DESITIONS ETC.THINGS GOING ON WELL.

STILL ON MAINTENANCE DIET STILL LOOSING WEIGHT NOT MUCH TIME TO KEY IN AS IT WERE. STILL STRICKLY TAKE 3 HOURS ON SATURDAY AND SUNDAY TO RIDE MY BIKE IHAVE RECENTLY FOUND THIS TO BE GOOD FOR MY MIND TO ORGANISE FOR THE NEXT WEEK.

BUT I STILL KEEP THE FAITH WISH YOU ALL WELL!!

108 公斤最近减少: 24 公斤. 还有: 0 公斤. 饮食准则: 合理的.

一个星期减少1.0 公斤

13支持者支持

Nice loss!!!

2017年03月22日会员：: John10251

Good for you. Congratulations on both weight loss and promotion.

2017年03月22日会员：: Ingria

good job! what weight will be your next goal?

2017年03月23日会员：: demolution

А законы КАПСа только в России известны?

2017年03月23日会员：: Ljutamir

Законы CAPS я не совсем понимаю, объясните пожалуйста

2017年03月23日会员：: johnmwoya

@demolution am thinking 100kg thats 220 pounds but not immediately, thanks to y"all for your support and comments i think ile be making some time for quick comments

2017年03月23日会员：: johnmwoya

Johnmwoya, Ljutamir says you should turn Caps Lock off.

2017年03月23日会员：: demolution

I'm sure you can do 100kg in next 2 months.

2017年03月23日会员：: demolution

aaaah ok do you speak rusian demolution they dont like cap typing in russia, anywayz am taking time for my body to tone or rather get with the new before i change again

2017年03月23日会员：: johnmwoya

:) yes, I'm from Russia too. Moscow. And where are you from?

2017年03月23日会员：: demolution

Excuse me. I do not write in English well :) I can only reading.

2017年03月24日会员：: Ljutamir

I can only read and don't understand what is written

2017年03月24日会员：: skidanofff

Congratulations!

2017年03月24日会员：: ehead


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johnmwoya的日记, 2017年03月22日

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